You would touch the ground with your right hand, then side step to your opposite side and repeat with your other hand. Suicide drills are just like the 1-2-3s you just did in your warm-up but every time you move side to side, you are touching the ground with your opposite hand of the side you are drilling on (so for left side). Then there are other days that I feel like I can take on the world but my heart rate monitor says that I am at 85 of my max heart rate and I should cut back or risk burning myself out too quick. There are days when I feel like I am going much harder than my heart rate monitor indicates, but I am not. If you are serious about fitness, I highly recommended you invest in one so you can accurately gauge how hard and how long you are pushing yourself. You do not need anything this fancy, a good Polar or Cardiosport will serve you well. Its a good idea to have a heart rate monitor to keep track of how much work you are doing or not doing. This is the same as sprinting a 100m race, then immediately jumping into your bed to go to sleep. Insanity 02 Plyometric Cardio Circuit Full Blast WorkoutĪnd this is my only problem with this video we go from going from a full blast workout to completely stopping. Its even twice as hard as any of the P90X workouts I have done, including the P90X. Insanity 02 Plyometric Cardio Circuit Full Blast Workout.
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